The skinny on B Vitamins

I was reading an article this afternoon, and thought I would share some insight on how powerful B vitamins really are and their many benefits, including aiding in weight loss and energy production.


The B vitamins consist of six water soluble vitamins: Vitamin B1 – Thiamine, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Vitamin B5 – Pantothenic Acid, Vitamin B6 – Pyridoxine and Vitamin B12 – Cyanocobalamin. Since these vitamins are water soluble, it is important that they be consumed regularly in the diet because they are not stored efficiently in the body. Lack of B vitamins in the body can result from fasting, weight loss, a diet intake that is heavy in sugar and refined/processed foods, and alcohol use. Some of the more “well known and used” B vitamins are B1, B2, B6 and B12. Vitamin B1 (Thiamine) is involved in the production of glucose (or energy) for the brain and nervous system, to ensure they are working effectively. Without enough energy to the brain and nervous system, a person can become forgetful, depressed, tired and apathetic. Vitamin B1 (Thiamine) also helps to keep the heart beating strongly and healthily, because it keeps the heart muscle elastic. Vitamin B2 (Riboflavin) is vital for normal reproduction, growth, repair and development of body tissues including the skin, hair, nails, connective tissue and immune system. Vitamin B6 (Pyridoxine) is the major vitamin in the processing of amino acids, the building blocks of all proteins and some hormones and neurotransmitters including prolactin, serotonin, melatonin, and dopamine. Because vitamin B6 is an essential nutrient for the nervous system, it can regulate mental processes and mood. Vitamin B12 (Cyanocobalamin) is essential for the normal function of all our bodies’ cells, and plays a critical role in energy metabolism. Vitamin B12 is essential for red blood cell production and is also required for folic acid metabolism.


As you will see in the article, to start your day the vitamin B way, try the following foods for breakfast to increase your intake of vitamin B first thing in the morning. Try eating 1/2 cup oatmeal with 1/2 cup of milk or low fat yogurt, sprinkled with sunflower seeds, brewer's yeast and strawberries with one scrambled egg served with tomatoes, broccoli, and 1/4 of an avocado for breakfast and see if you do not feel more energized throughout the day!



The article also shows another fun way to get your vitamin B fix is to make a smoothie. Mix either low-fat milk or yoghurt, with a banana, berries and some sunflower seeds. This too will make your energy level increase.


Another easy way to ensure that you are getting your B vitamins is with Market Australia’s Isotonix Vitamin B-12 Special Formula. It delivers a potent blend of B vitamins and minerals that are perfect to add to your daily Isotonix regimen to reap the benefits and ensure you are on your way to optimal health!